, do not fasten belt, with every groups 6 – 8 bear makes press. As a result of body nature tilting back ward. Reason to going up the bosom has very strong exciting result. Very can fast ” flood ” the clavicle that show.
3. is smooth lie choose. As a result of the difference of body structure and flexibility respect. If do inclined board lie choose the word with effects very small fruit, might as well with smooth lie push develop on bosom. Behavioral point is: When barbell of transfer to a lower level bell bar park cervical, attention is in centrally on bosom, lying namely again board underlay one block, make show 5 – 10 degrees little inclination. With benefit Yu Ting has bust.
Push-up of 4. pitch type. Block up double foot, make body pitch is controlled 10 degrees, do not exceed 15 degrees at most, the focal point that gets power otherwise can turn to humeral ministry. Can ask a fellow going up back adds barbell piece.
2. Not apparent improvement is seamed in chest muscle
Professional ace people just like a gleam of is seamed in chest muscle, namely narrow deep, to make the bosom is seamed deep-set, must let close bosom channel be in muscle to stand case, the key depends on sufficient extruding chest muscle, make two side chest muscle is in be close to adequately in the movement every time, apophysis.
Appliance of 1. straight arm places a bosom. Straight arm is better than result of groovy the action that bend an arm. Sit on stool, unbend double arm. Boxing eye is forward, small arm is touched block brachial board. So double arm can be before the bosom across, extent nature is more than the movement that bend an arm. Hold to when alternate double arm 1 – 2 seconds, peak is contractive. With be opposite as far as possible chest muscle is close in seam place undertake extruding, force its: “Stand ” rise.
Chest muscle exercises a method – cross across
2. is tensile implement crossed across, stand at pulling force implement frame below, both hands grasps a handle to make the motion that place a bosom, sufficient across double arm, is not to be touched divide namely. Can a group of left arm are in on, a group of sword arm are in on, or double arm fluctuates alternately, every groups are done 8 – 12 to allow.
3. is narrow grasp lie push. Can use bigger negative charge to have a practice, but extent suffers be restricted, advantageous have disadvantage, need to undertake with other method union ability gets favorable result. Although dumbbell flyer also has certain effect to drilling the bosom is seamed, but once double arm crossed body balance, meet to the tension of chest muscle drawing decrescent, the training that so the bosom seams should be given priority to with having the instrument of pulley.
3. Raise the idea of chest muscle ply
Increase chest muscle ply to want to notice withLove Shanghai is opposite with the city touch