When doing gem gal, a kind of movement calls a head handstand, this is the movement with a kind of greater difficulty, must want to be done below the guidance of professional personage, do gem gal handstand to have a lot of profit, can enhance the vigor of cerebral cell for instance, increase the haemal supply of cerebrum again, also still have profit to splanchnic organ additionally, but to major person, gem gal handstand is the movement with a greater difficulty, will study practice below the accurate method of this movement.
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How is gem gal handstand experienced?
1, genuflect genuflect is sitting, double genu and approach. Before both hands buy, 10 show across is buckled closely, elbow is opened be the same as with humeral arm wide, make arm and the both hands that buckle closely form a triangle, firmly solid is surely on the ground.
2, it is head buy inside the triangle. Touchdown of position of center of the top of head, afterbrain is sticking the palm of the hand, the eye wants to be able to look at the thing at the back of Xiang Shuang foot point-blank. No matter see oneself upper part of the body too much, or see insight too much, all expressing is not a ground of center of the top of head. Ever since, including a head with control, to step on slowly straight knee, raise hip.
3, will double foot toes step on completely straight, choose the ground with tiptoe only. Double foot moves slowly to his head close, become verticality with the waist till trunk
4, firm firm fixed head and elbow. Tighten up abdominal muscle, push hip backward at the same time. Expiratory, till ham becomes horizontal state,raise double base slowly, knee is being bent, tighten up ham muscle, double foot and approach.
Fall in love with sea otter phoenix 419 sauna Stay in this movement first least 20 seconds, hold natural breath. If can be finished easily, just proceed is the following measure.
1000 beautiful community of Shanghai Inspiratory, to step on slowly straight double foot, toe upgrade carries. Continue to tighten up abdomen and ham muscle, double foot and approach up extend, make whole body becomes a perpendicular. The body is not controlled or around tilts. Abecedarian maintains this pose 1 minute, increase to slowly next 3 come 5 minutes or above.
Gem gal head handstand note
Suffer from hypertensive, heart disease, retina to fall off the person that reach cervical vertebra, vertebral misrepresentation, and
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The female during period should avoid to make head handstand type. But period Forum of 1000 the Long Feng that spend a net
After be over, do instantly can help a balance hormonal secrete.
Low blood pressure person unfavorable make this gesture at the beginning.
Please not optional gloomy uses the head, otherwise easy sprain cervical vertebra. This pose had better undertake below the guidance in gem gal adviser. After type of handstand of the head that finish, do infant formula to regard as instantly please rest pose. Abecedarian can rest a paragraph of longer time, can make so cerebral ministry and heart are in horizontal position, your blood pressure returns to normal.
Type of gem gal handstand exercises one of means with best force of upper part of the body, a lot of novices do not have a law to do handstand this movement. Teach everybody how to practice gem gal handstand today, practice 2 weeks, with respect to meeting discovery muscle, balance and energy have very big change. Before doing gem gal handstand, make motion of this warm up first.